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Importance of Taking Dietary Supplements

Most diseases are caused by lack of nutrients in the body. Therefore you are required to take to nutritious foods to get the necessary nutrients in your body to function effectively.Thus you are needed to eat food with nutrients to have the required amount of nutrients in your body thus enabling the body to work well. Discussed below are the reasons why taking nutritional supplements is necessary for our body to gain nutrients:
In the modern agriculture most farmers are using fertilizers in growing crops. The fertilizer decreases the necessary nutrients from the soil. For that reason the growing plant will not obtain for nutrients to contain the required amount of vitamins and minerals that is needed by the body. If the plants do not contain the nutrients; therefore, one can to get the nutrients and thus require to take the dietary supplements.Since the plant do not have the necessary nutrients, for one to get the nutrients you have to take the dietary supplements. Other chemicals that are found in the modern food supply, for example, the pesticides and herbicides when mixed with the chemicals in water, they form some elements of air pollution. The elements, however, raise the requirements for more nutrients and minerals.

Older people have low ability to absorb nutrients from food than younger people. When people get older the body produces smaller amount of enzymes that are needed for suitable digestion and absorption of nutrients from the food. Therefore it is advisable to give the growing kids multivitamin to help to support the bone formation and lessen health issues. The old people should, therefore, be provided with dietary supplements. Some medications also hinder with the absorption of the nutrients. There are little nutrients in the food that has been processed and stored for long periods. Fresh plants contain more nutrients. The people who feed on the processed and the preserved food are required to take dietary supplements to enable them to get sufficient nutrients. In the processes, some components are added, the components make the body to need more nutrients to enable in dealing with the damaging synthetic derivatives. When one overcooks the food a lot of nutrients are lost.

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Overcooking leads to a very big loss of nutrients in food therefore leading to people to take the dietary supplements.

To enable getting the proper amount of nutrients you should eat raw fruits and vegetables.

Most people do some exercise daily; exercise raises the needs for nutrients in the body. During exercise, oxygen and energy used reduces the nutrients in the body. Therefore the athletes or those who do the exercise regularly are advised to take the dietary supplements to have the required amount of nutrients for their body. The immune system of the body can be weakened by stress that may be because of family, job commitments and other issues. Thus it is crucial to add dietary supplements to help the body get nutrients to function efficiently.

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