People nowadays are paying keen attention to their general wellbeing. People are watching their diet ,and eventual health in order to prevent lifestyle diseases. Nowadays we look 25 when actually we are in our 40s when we compare to how our ancestors looked at that age.This has been contributed by the increased change in lifestyle and the education on taking good care of our bodies.
This can only be influenced by several factors.Wellness and healthy diet are the main contributors. Nutrition can be defined as the process of food absorption in the body to extract essential nutrients for the development and growth of our bodies. Wellness can be defined as the dynamic process of being mindful in choosing options that lead to healthy living.
Wellness can be said not to focus on being free from disease. wellness has 8 main subdivisions. it includes physical, emotional, spiritual, intellectual occupational and financial wellbeing.
It is considered the aspect that will promote a healthy body.it involves metal, physical and nutrition wellbeing. Physical aspect consists of flexibility of the body, muscular strength and even cardiovascular strength.Physical exercise is critical in helping in prevention of diseases like heart attacks due to accumulated cholesterol.
Health diet is vital in our lives. A balanced diet has all the necessary nutrients needed by the body. A well balanced diet will give us the strength we need daily. scientist recommend us to have three meals a day and show proof that breakfast is the most vital of them.this meal one should eat like a king to give energy for the day.A hungry person will be an angry person thus moods that will affect your body and those around you.
Mental fitness is being put into consideration by many.Nowadays people are appreciating the need to have good mental health and general wellbeing. it has increased the number of people enrolling in mental fitness classes and those doing mental exercises in their homes. Yoga, and massage are some of the main exercises that people have taken up in their homes or in those classes.Massage mostly helps in body relaxation and relieving of stress. Once you are stress free you mind is working at is best thus easy in information processing and retention.
Wellness will determine the kind of life you will live a happy or unhappy one. Ensure that you ensure you are fulfilled in all the aspects of wellness to guarantee a great life .Living healthy will ensure that you have a life that is fulfilling and may prolong your days on earth.