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Fighting the Hunger Demons

Fighting the Hunger Demons

The biggest enemy of anyone trying to better their health and eating is hunger. There are a variety of situations that can lead to irregular eating, but if you allow yourself to get over-hungry, your ability to make appropriate food choices is compromised. It’s the old joke about shopping while hungry. It’s actually sound advice!

Similar to making decisions while drinking alcohol – when you are too hungry, your judgment is impaired. You buy more than you need and make spur of the moment decisions because something catches your eye or appeals to your growling stomach! Wherever you are, in the airport, on the plane, in your hotel, standing over the snack table in a meeting, if you are too hungry you will overeat. You will also be likely to choose fattier and higher-calorie comfort foods. This is your brain’s way of trying to stock up because it perceives there is a famine going on. Incidentally, regularly allowing yourself to go long periods without eating slows down your metabolism! Your body thinks it is starving, so it starts to reserve fuel, making the battle for a healthy weight all that much harder.

Best Tip to Curb your Hunger Demons: Pack snacks

You want snacks that are easy to carry with you, and don’t require refrigeration. Fruit is always a good snack, but can be difficult to transport and sometimes spoils easily. You can consider trail mix, nuts, travel packs of peanut butter, and energy bars. All in all, protein bars are the business traveler’s best friend. They allow you to stave off hunger until you are in a location where you can find a healthy option, or to take the edge off before an unknown situation, such as a buffet. You want a snack that is low sugar, and low glycemic index, if possible.

I’m not talking about carb-heavy granola bars. These tend to be high in both sugar and salt. My personal favorite is KashiA� GO LEANA� bars. They have the perfect balance of protein, fiber and optimized glycemic response–perfect ingredients for great taste and a lasting feeling of fullness. Protein bars will give you a good dose of energy that will last longer than something that is full of carbs. LarabarsA� – a “raw” energy bar that tastes amazing – is all fruit & nuts, no added sugar, and come in flavors like “cherry pie”. Also worth noting, Clif BarsA�: Try the “chocolate chip” flavor. It tastes like a cross between a brownie and a chocolate chip cookie! LunaA� bars: “Nutz over Chocolate” is one of the best flavors in this brand.

Ultimately, find a brand you like, hopefully with different flavors to ensure a variety that will keep you from getting bored. You might need to experiment a bit and choke down some of the nastier types out there (we all have our own taste preferences) but soon you will be buying your favorites in bulk. Before long, you will not leave the house without having 3 or 4 bars in your bag or briefcase.

Arm yourself with healthy snacks – be it fruit, almonds, sunflower seeds, pumpkin seeds, or protein bars – and you will never be “too” hungry, again.…

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Airplane Tickets To London

“I really want a vacation,” had been the words I just lately seen I had been saying to myself several instances a day every single day for awhile. • FLY with confidence figuring out you have found the most effective airplane tickets on the airlines you like. When you insist on traveling on holidays or other certain dates, you will end up paying more in your airline tickets, so try to be flexible and you will save some cash..\n\nTraveling on the weekends is mostly not really helpful as usually airlines have weekend surcharges or fees plus airfares are usually go larger on weekends in comparison to mid week travel. Also, more than probably you could not get to fly on the flight of your alternative.\n\nBut after all, we all know how international flights may be too expensive and painful on the pocket. Other options in addition to a ticket primarily based upon the number of miles, is stinging together a variety of continents or continent passes to kind a round the world ticker.\n\nGuide your low-cost airfare & discount airplane tickets now and get set to fly to London. Not only your air tickets, but the resort accommodations and traveling are also taken good care of. These travel sites deliver to you on one platter all attainable discounts and presents that varied airlines have to offer.\n\nWhile airlines worked to make low prices unimaginable to pin down, the Internet made finding the lowest value easier than ever. The’re many travel agency sites that supply good deals both on early bookings and last minute flight reservation. This makes your trip hustle free, and your time is spent enjoying your vacation, not on the cellphone yelling at your travel agent.\n\nYou have to explore or browse on varied travel sites to be able to observe on right sort of airplane ticket deals. Most airline ticket come with condition involving Saturday evening stay; means one has to spend no less than one Saturday evening at the destination to be able to get low-cost ticket.\n\nThe expected prices for international flights look unbelievable too. Air Arabia debuted in 2003 as the first low-price provider to service the Middle East and Northern Africa , and seven years later, remains the realm’s leading finances airline – despite newcomers’ attempts to pilfer away finances-minded flyers.…

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Vermont: A Small But Attractive Tourist Spot

Vermont: A Small But Attractive Tourist Spot

A Brief Overview: Being situated in the New England region, Vermont is one of the smallest states of the United States. Being complemented with the size, it is one of the least extensive and least populous states of USA. This tiny state is the only New England state that does not have a border with the Atlantic Ocean. However, its western border is half covered by the Lake Champlain. The fact behind the origin of the state’s name is not a certain one. However, it has been assumed that the name has been originated from the French word ‘les Verts Monts’ which means ‘the Green Mountain’. This name refers to the early colonial period when France used to rule most of the areas which are now known as Vermont, and to the abundance of mountain areas in this region. In spite of the small size, this state is a principal tourist spot; because Mother Nature has blessed it with some of her exceptional charms.

Places Facilitate the Growing Tourism Economy: If to be counted, Vermont’s attractive places cannot be counted in numbers. Even the roadside scenarios are capable of catching tourists’ interest. However, there are a number of attractive tourist spots that are contributing to the growth of tourism economy of the country. The Peak Arial Tramway at Jay is one of the most beautiful scenic rides of Vermont. It does not matter whether tourists take that ride in summer or in winter. Both the seasons are capable of serving the tourists with some unique scenarios. From the name it can be presumed that the Lake Champlain Maritime Museum is situated beside the Lake Champlain. The nautical archeology and the maritime history of the Champlain Valley are presented here through interactive learning sessions. The chance to explore the scenic beauty of the state through a train journey is alone capable of pulling the tourists attractions. Moreover, when a vintage locomotive is added to that package, it becomes something irresistible. The Green Mountain Railroad offers such an excitement in the form of a rail ride that restores the memories of 30s’ and 50s’ rail trips. Some other notable places are Billings Farm and Museum, Vermont Teddy Bear Company, Shelburne Museum, Harpoon Brewery, etc.

Attractive Natural Beauties: Vermont’s natural beauties are also worth considering in attracting tourist attractions. Most of the tourists remain unaware of this beauty as they come to Vermont for visiting some places that they have planned beforehand. However, he who tries to dare to take the unusual route will be on the winning side for sure. To discover the scenic beauties and all the covered bridges of this small state, there are some specific routes that can offer the best picturesque driving experience of one’s life. A small town Waitsfield is famous for offering such charming drives. It is only 30 minutes away from the state’s capital Montpelier. It offers some of the best routes to discover the foliage beauty of New England region. These routes are like exhibitions that will unfold the charming mountain views, mysteries of classic small towns, rural roads, thrilling views of waterfalls, hordes of cows, etc. one by one before the astounded eyes of the visitors. In a word, Vermont is a place that has hidden treasures in its every fold.…

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Bubble Nightclub, Melbourne, Australia – Review

Bubble Nightclub, Melbourne, Australia – Review

A bubble of trance and high energy echoes down Francis street every Saturday night. One of Melbourne’s biggest rave parties happens here, just walking distance from Spencer street station. For all trance and dance enthusiasts, Bubble is the epitome of partying when it comes to a big night out (Warning: it is not for the faint of heart)!

Featuring two massive dance floors, spacious lounge areas and dance podiums, this venue was created with the raver in mind. It’s no wonder the atmosphere gets a little insane with the best trance and dance beats, hot go-go dancers, vivid laser lights and arcade games! Yes, Bubble even has an arcade room if for some reason you want to cool down from dancing and get stuck into a wicked old-school video game. In addition to this, there are also pool tables for those that fancy a little snooker in the midst of their raving. And the bars are great for basic drinks with relatively cheap prices.

The second level where the other dance floor lies also has a beautifully decorated lounge area. The booth style seating allows for private conversations or a shared drink with friends. It’s the perfect space for relaxing between dances.

DJ Ben Jackson one of Bubble’s resident DJs is a trance and dance music professional. You do not want to miss him at this venue if high energy is your thing! He has played on bills with Alex Kidd, Dark by Design and Showtek.

Entry into Bubble is fairly easy and they tend to be quite generous with guest lists. You can either add your name to a promoter list or simply create your own by contacting the nightclub directly. Bubble dress codes are not too strict and clubbers can wear just about anything that they feel comfortable moving in.…

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Why I’m Glad We Didn’t Skip Lima (and Why You Shouldn’t, Either)

Why I’m Glad We Didn’t Skip Lima (and Why You Shouldn’t, Either)

Everyone told us not to go.

It’s too difficult to get around. Transportation is horrible. The military is everywhere. The smog is suffocating. It’s dangerous and dirty. There’s not really anything to see.

I’m so glad we didn’t listen.

I would feel cheated if we had skipped out on Lima, as everyone seemed to think we should.

I believe to skip a destination simply because it’s a little bit dirty, uncomfortable, or involves some risk is an unfortunate way to travel. Of course, there will be times where certain danger causes you to bypass a destination. There are times when the potential risks outweigh the benefits. But to simply miss out on an incredible place because there are parts of it that are dangerous (parts you will likely never get close to, I might add), or because it is not as clean as you are accustomed to, is to miss out on the vast majority of this incredible world. And I’m just not content to do that.

I travel because I want to see life as it is authentically lived outside of the fabricated bubble that is American suburbia.

I travel because I want to understand the world as best I can without fast forwarding through the bad parts as if they did not exist.

I travel because I want to be challenged and changed and challenged to affect change.

But that’s just me.

And so to visit Peru and avoid Lima simply for the reasons our friends had suggested would have been too easy; it would have been cheating.

And I’m glad we didn’t cheat. Although we were only in Lima for two days, it was well worth the stop and is worthy of a return trip one day. As it turns out, we didn’t get robbed, abducted, lost, shot, decapitated, or suffocated by smog after all.

Here are just a few of the reasons why I’m glad we didn’t skip Lima and why you shouldn’t either:

La Catedral

The supposed remains of Lima’s founder (conquerer?), conquistador Francisco Pizzaro lie within the chapel of this spectacular cathedral. This gorgeous example of colonial architecture has been rebuilt several times since the 16th Century due to the high incidence of earthquakes in Peru.

San Francisco

This was one of the more spectacular sights we saw in all of Peru (not nearly as impressive as Machu Picchu, of course!). This incredible complex includes a cathedral, a convent, and two chapels – El Milagro and La Soledad. Like La Catedral, this structure was also damaged and destroyed by devastating earthquakes on multiple occasions. As a result, it was not completed until 1672. The cathedral’s facade is an example of 17th Century Baroque architecture. Cloisters in the convent are decorated with beautiful blue tiles from Seville. The inside of the church is absolutely stunning. Inside the church you will also find a library consisting of books, Bibles, and hymnals dating back into the 1500s! The famous Peruvian painting of the Last Supper is housed in the dining hall and depicts Jesus and his disciples enjoying guinea pig and drinking Chicha, an Inca corn beer. The most exciting part of this complex, however, is the Catacombs below. The catacombs were used as a cemetery during the Colonial period and tens of thousands were buried here. The bones have been professionally sorted and organized. You can view an entire room full of skulls. Touring hours for the convent and museum are from 9:00 am – 5:45 pm daily.

Plaza Mayor

This is Lima’s historic city center. It was here that Francisco Pizarro founded Lima. It used to host bullfights and executions, particularly during the Spanish Inquisition. Notably, the Plaza witnessed the declaration of Peru’s independence from Spain in 1821. There have been numerous other historical events and demonstrations held in the Plaza. In the center stands a large bronze fountain, which was commissioned in 1650.

Santo Domingo

This is a Dominican church that features a beautiful convent with a courtyard of cloisters lined with beautiful mosaic tiles from Seville, some of the best preserved in all of Lima. The church also features cedar choir stalls that are ornately carved and an alter with relics of Dominican Peruvians having attained sainthood.


We already told you about Miraflores’s spectacular Park of Love along the Pacific coast, but there is much more to enjoy in this, one of 40+ districts in Lima. Take a stroll through El Parque de Kennedy, or Kennedy Park, named for U.S. President John F. Kennedy. And, before you leave, grab a pizza and a beer along the famous “Pizza Street” next to Park Kennedy.

Here are a few steps to take before you go that will make your experience in Lima …

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Cruise Ship

When To Buy Airplane Tickets

When you wish to find the ABSOLUTELY most cost-effective airfares attainable and save plenty of money on your airline tickets, there are few things you should know. So one could get better travel deals with them. Most major airlines at present have websites where they display their flights’ fares often. This phenomenon is as a result of a ticket’s point-of-sale – the place where a retail transaction is completed – can affect the value of any flight with a global part.\n\nIt is every so often cheaper to guide with separate airlines in your outbound and inbound flights than purchasing a return ticket with the same airline. There are plenty of loopholes in the airline trade that most people are just not aware of! Purchasing your airplane tickets online presents you the flexibility to guide your travel plans from wherever on the planet, while at the identical time receiving the most effective value.\n\nYou possibly can conduct a search in the internet and find out what forms of deals are supplied. There are low-cost international airline tickets which you’ll avail of and so they do fit any kind of finances real nicely. Verify with the airlines. The most important airlines are more dependable than fly by evening carriers.\n\nNonetheless, an current condition corresponding to epilepsy would not be lined even in case you have a seizure two days before departure which prevents you from traveling. Generally you can get a fantastic deal by talking to someone at the counter as a substitute of just using the computer.\n\nHold trying on the travel websites and the websites of specific airlines for any presents. The airplane airfare in bundle deals may be very cheap as the travel websites normally take bulk deals from airlines for packages and are in a position to provide larger discounts.…

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A Brief Overview of Cajun Food

A brief overview of Cajun cuisine is not enough to get you hooked on this spicy type of food. You must also know about the Cajun ingredients that make up this delicious cuisine. Here are some examples of some of the Cajun staples. Crawfish etouffee is the most famous dish made from Louisiana crawfish. Besides crawfish, other staple ingredients of Cajun food include Boudin blanc, a spicy pork sausage.

Crawfish boil

A Crawfish boil is a traditional Southern seafood dish. It’s made with crawfish, gulf shrimp, corn on the cob, and potatoes. It makes a beautiful centerpiece for a gathering. Begin by heating butter and melted garlic over medium heat in a large pot. Add onion and garlic and saute for two to three minutes. After the onions and garlic have softened, add the crawfish and cook for five minutes. After 15 minutes, drain the seafood and serve on thick layers of newspaper.

Once the water returns to a rolling boil, add the crawfish. Let the crawfish cook until small gaps appear between the tail and the head. Drain and serve immediately on a newspaper-covered table. For a more elaborate dinner, do the crawfish alongside potatoes and vegetables. For a truly authentic Cajun food, Houston meal, serve the crawfish with a spicy side of hot sauce.

Boudin blanc

This white sausage is not the same as what you’re accustomed to seeing at Christmas parties. The Boudin Blanc recipe used in Louisiana has more meat than the European version. Instead of rice, the European version uses milk. Boudin Blanc can contain pork, veal, or a combination of both. The meat in the sausage is ground finely and mixed with spices such as marjoram and pepper.

While the process of making boudin is rather visceral, the dish’s history stretches far back into the ancient world. The Anglo-Saxon word boudin translates to “sausage,” and the first written reference to boudin was in the Greek Odyssey, referring to a cook called Aphtonite who made it for the people of Athens. The Spanish and French colonies brought boudin to the Caribbean islands, and the tradition continues today. Today, it’s a dish that reflects the eradication of slavery and postcolonial culture in Guadeloupe.

Crawfish etouffee

If you want to make your crawfish etouffee, there are a few things you should have in your kitchen. First, butter is a must, and you should also use onions, celery, and green bell pepper, the Cajun holy trinity. Next, add flour, seasoning, and the crawfish. After five minutes, you should have a delicious and satisfying Cajun meal. Serve over long-grain Louisiana white rice, and enjoy!

Crawfish etouffee has deep, historical roots in Louisiana’s Cajun and Creole cuisines. This chowder showcases the flavor and texture of crawfish native to the state. It is a rich, creamy mixture that coats the tail meat with a delicious flavor coating. This Cajun food is great for any meal or celebration.

Boudin blanc is a spicy pork sausage.

The name boudin blanc implies “white” in French, but you can find it made with veal or chicken. Whatever you use, it is typically white meat. Boudin Blanc is not the same as boudin blanc from Scotland or Ireland, made with oatmeal and rice. This Louisiana-based sausage is slightly spicy and rich and has a mild flavor. The sausage can be seasoned with spices and foie gras or truffles for extra flavor.

The origin of boudin is in France, where the word boudin means “blood sausage.” The original French boudin is made with duck, but the French version is spicier. It is typically served with rice and is a popular dish in Cajun country. Today, you can find boudin blanc in Louisiana and other parts of the South. It can be purchased from food specialty catalogs online and at convenience stores. One popular method for making boudin is by using a countertop rice cooker.

Roux is used in Cajun cooking.

In Cajun cooking, roux is the thickening agent used to give a dish a rich color and robust flavor. According to author Alex Patout, roux can come in three different shades: peanut butter-colored roux is the most delicate. In contrast, a medium-color roux is perfect for seafood and chicken stews. Regardless of its use, roux is always cooked until it is a very dark brown.

A roux is a mixture of fat and flour, and in Cajun and Creole cooking, the fat is usually oil. An oil roux can be darker than a butter roux, making the latter more versatile. While both types of roux are great for cooking, the dark version is best for darker dishes. The dark roux will require more stirring to achieve a desirable color.