Preparation and Benefits of Matcha Tea Today
The main source of matcha tea, which is a form of green tea, is Japan. It is unique due to its green color. Farmers who grow matcha tea often prevent sun rays from getting to the tea leaves before they harvest them so that the leaves become green due to more chlorophyll. Stone wheels are used to crash the harvested and dried leaves into powder that is called matcha. The powder is then mixed with water to make tea called Matcha tea.
Brewing matcha tea is very simple. To begin with, warm the right amount of water for the tea you want to make. Then add a teaspoonful of matcha powder into a cup. Pour a small amount of water into the cup. Thoroughly churn the powder and water until you get a fine green, sticky substance. Ensure not to use less or too much water so that you can get the best taste of the matcha tea.
Matcha tea (green tea) has increased popularity over the years due to its health benefits. Scientists have endorsed the health benefits of the body after being tried. Here are some of the benefits realized from the tea.
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Matcha tea has a high concentration of antioxidants. The concentration level is way higher than that in other sources of antioxidants like spinach. Scientists have determined that antioxidants are very important in the body. Science has even associated them to being protection against some types of cancer.
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The rate at which fats are metabolized in the body goes up as more matcha is taken into the body system. Antioxidants assist in depressing the production of fat carrying cells in the body. Also, Matcha calories are broken down faster as they act as a catalyst in the whole process. In the long run, this helps in losing weight.
The catechins in matcha helps the body in breaking down cholesterol which is harmful to the heart. Matcha also lowers the risk of suffering from high blood pressure.
Chlorophyll from matcha gets rid of metals found in the body This reduces damage to the liver and appendix. Brain health is increased by chlorophyll. Matcha plays a big role in ensuring the skin is radiant and free of infections. As a result, induced aging is avoided as wrinkles are fewer.
The perfect care given to the tea leaves used to make matcha before they are harvested helps to check the caffeine level in the leaves hence in the matcha. This caffeine makes a person feel energetic. The caffeine makes a person feel relaxed without being drowsy in any way.