Health Care & Medical

The Best Advice on Dancing I’ve found

Dancing and Its Benefits to Your Body Dancing is a fantastic way for people of any age to get and remain in shape. Aside from being fun, dancing has several positive health benefits. Certain types of dance can have a big effect on your general health and well-being. So many folks have turned to dancing as their workout or exercise. Look around and you’ll most probably find a number of dance studios and schools in your area. And they may just be getting more popular for the various benefits dancing provides, including: Flexibility
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Flexibility is a important aspect of achieving good health. Dance requires a lot of flexibility. Dance classes often begin with a warm-up, and that includes different stretching exercises. Dancers need to work at achieving full range of motion for every key muscle group. A greater the range of motion means more muscles can flex and extend. Dance usually requires a lot of stretching and bending, so dancers improve their flexibility naturally just by dancing.
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Strength Strength is described as a muscle’s ability to put a force against resistance. Dancing builds strength as the muscles are forced to resist the dancer’s own body weight. In many styles of dance, jumping high into the air is required. This requires much strength of the major leg muscles. Endurance Dance is no doubt a form of physical exercise. It boosts endurance, or the ability of muscles to work hard for extended periods without fatigue. Regular dancing works to improve endurance, especially spirited dancing such as line and ballroom dancing. Raising the heart rate can raise stamina and endurance as well. Kinesthetic Control Your kinaesthetic control is equivalent to your ‘body control’ and is fundamentally what enables you to gauge where your body is at any given time in any given space. This is linked to your sense of balance, and also to spatial awareness and agility. Because dancing needs you to remain conscious of your whole body while you pull off difficult moves, it is also greatly helpful in this regard. Posture Not a lot of people understand just how destructive their posture can be to their health. Dancing well means having good posture, which means rolling your shoulders back and lifting your chin and chest up. Doing this regularly improves your natural posture, giving you a healthier, more balanced musculature and less chances of having back pain and breathing problems. General Sense of Well-Being Dancing is a predominantly social activity. Research has shown that strong social ties contribute to a positive outlook in life and high self-esteem. Dancing provides many opportunities to meet other people. Since physical activity naturally reduces tension and stress, frequent dancing gives a general sense of well-being.